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Depression

CAUSES

·        ·        ·        ·        ·        ·        ·        ·        ·        ·        ·        ·        ·        ·        ·        SIGNS AND SYMPTOMS

·        ·        Decreased interest inactivity

·        Variability/ changes in Appetite

·        Sleeps too much

·        Weakness and Fatigue

·        Inability in thinking·        Decreased concentration

·        Irritability

·        Mood Swing

·        The dwelling of Negative Thoughts

·        Depression during menopause due to hormonal·        Avoid going in social function and to be in afamily

·        Difficulty maintaining ·        Become Abusive

IN COLLEGE STUDENT

·        Insomnia

·        Decreased or increased Appetite

·        Avoid Friends and Family

·        Guilt feeling

·        Crying

·        Clinging

·        Defined Nature

TREATMENT

·        Psychotherapy- Also Called Taking Therapy, Oneto one counseling and Cognitive Behavioral Therapy

·        Meditation and Yoga - Help to Reduce Stress,increase concentration and Calmness

·        Exercise-Aerobic exercise increases thelevel of endorphin and stimulates the neurotransmitter like norepinephrine,which alters mood. This may help relieve mild depression.